Chinese Food
Stir fried shredded pork with green beans
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There are many functions of green beans. We should have a balanced diet in our daily diet. So we can eat some green beans properly. There are many nutrients in green beans, such as unsaturated fatty acids and soybean phospholipids, which can keep the blood vessels elastic, strengthen the brain and prevent the formation of fatty liver. At the same time, green beans also contain anti-cancer ingredients such as saponin, protease inhibitor, isoflavone, molybdenum, selenium, etc., which can inhibit almost all cancers, such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc.
Cooking ingredients
Cooking Steps
Step1:Peel the green beans. Clean the beans. They say the skin is nutritious. I like to wash it off. (I like it) you can not wash it off.
Step2:Prepare lean meat, garlic, Chaotianjiao (dry), red pepper, scallion, ginger
Step3:Cut all the materials and put them on the plate Garlic white can be peeled and then cut.
Step4:Dry the water in the pot. Stir fry the green beans. Don't put the oil in. Put some salt in it. Fry until it's six minutes old, and then put it on the plate. Then wash the pot again. Otherwise, the salt will stick to the bottom of the pot.
Step5:Well washed pot. Oil the pot. Stir fry garlic slices and red pepper. The fire is a little smaller.
Step6:Put down the shredded meat in time after the garlic and pepper are sauteed. Stir fry until the shredded meat changes color. Put down the shredded ginger. Continue to stir fry.
Step7:After the meat is dried with water, put down the Chaotianjiao (dried). Proper amount of soy sauce. Continue to stir until the pepper is fragrant.
Step8:Stir fry the chili. Pour in the green beans on the plate. Continue to stir fry. (don't add water in the middle of the process.) stir fry for about one minute. Put down the soy sauce and garlic. Continue to stir fry until the green beans are ripe. Thicken them with a little water and starch. Pour on them. Stir evenly, and then you can start the pot. (delicious. Try it. It's not delicious. You smash my cell phone. Ha ha
Step9:Done A kind of
Cooking tips:The green beans should be dried and fried with salt in advance. When they are six minutes cooked, they should be put in the pan for standby, so that they won't be hard to cook. It's more delicious. There are skills in making delicious dishes.
