Chinese Food
Home cooked squid casserole
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Squid is rich in calcium, phosphorus and iron. It is good for bone development and hematopoiesis. It can effectively treat anemia. Squid is rich in protein and amino acids needed by human body. Squid also contains a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. It can be eaten by the general population.
Cooking ingredients
Cooking Steps
Step1:Wash squid. Cut into small piece
Step2:Seasoning wine, oyster sauce, salt, soy sauce, marinate for five minute
Step3:Onions. Green peppers. Cut garlic into small piece
Step4:Oil in clay po
Step5:Stir fry garlic with hot oi
Step6:Add onion, green pepper, and mix with it
Step7:Spread the squid on it. Cover it and simmer for 6 minutes. Sprinkle with chicken essence and mix it
Cooking tips:There are skills in making delicious dishes.
