Chinese Food
Stir fried lotus beans with salted vegetables in Chaoshan
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Chaoshan salted vegetables are fried with Holland beans. The taste is crispy. It's a real Chaoshan home dish with a lot of bibimbap. Holland bean is rich in cellulose. Regular eating can prevent constipation. It has the effect of clearing intestines.
Cooking ingredients
Cooking Steps
Step1:Ingredients - Holland beans.
Step2:Ingredients - Chaoshan pickles.
Step3:Pour some salt into water. Put the Holland bean into salt water. Soak for 30 minutes. Wash and drain.
Step4:Remove the bean tips and ribs.
Step5:Wash and shred the pickles.
Step6:In a hot pot, pour in some corn oil and stir fry garlic.
Step7:Stir fry the salted vegetables.
Step8:Put in the peas.
Step9:Stir quickly.
Step10:Pour in some cold boiled water, cover the pot and simmer for 2 minutes.
Step11:Uncover. Season with fish sauce.
Step12:Stir quickly. Turn off the heat.
Cooking tips:Boiled or fried Dutch beans are not easy to digest. Over eating can cause indigestion and abdominal distention. There are skills in making delicious dishes.
