Chinese Food
Stewed corn soup
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When autumn and winter come, it's most suitable to cook a pot of sweet soup or make a delicious soup. The biggest characteristic of soup is that it is fragrant and smooth, especially good for moistening dryness; at the same time, Zhai soup can clean the stomach, moisten the intestines and relieve constipation. The biggest feature of this soup is that it's full of nutrients. It's not only refreshing and delicious, but also nourishing and nourishing. Drink more when you are dry in winter ~ ~ ~ corn is a very common food. But it is recognized as the gold food all over the world. Because it is rich in vitamins, calcium, phosphorus, iron, carotene, etc.; the most important is rich in trace elements selenium and magnesium. These nutrients also reduce cholesterol, blood pressure, prevent cardiovascular and cerebrovascular diseases; not only that, corn also contains Many plant fibers can help the human body to detoxify; and the vitamin E contained in it can beautify the skin, nourish the face, prevent aging; for the elderly, it can be eaten frequently, and enhance the resistance.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Tomato peeled and sliced; mushroom sliced and sliced
Step3:Wash corn and peas for use
Step4:Stir fry ginger, mushroom and tomato in the oil pot
Step5:Add 3 bowls of water to boil after frying
Step6:Boil the corn and peas for 20 minutes
Step7:Then add a little bit of rock sugar and some salt. Mix with corn starch and mix. The sweet and sour stewed corn soup is ready.
Cooking tips:There are skills in making delicious dishes.
