Chinese Food
Winter tonifying kidney, brain and brain soup chestnut, walnut, chicken feet soup
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The winter supplement in the north and the south is a little different. The four words warm in the South and hot in the north . It's not too cold in the south. It's suitable to use duck and fish to make up. It's cold in the north. It can use cattle and sheep to make up the vitality. Chestnuts are the best in October in the north and the nearest in the south. Traditional Chinese medicine believes that chestnut is warm and sweet. It can enter the spleen, stomach and kidney meridians. It has the functions of nourishing the stomach, strengthening the spleen, strengthening the kidney and strengthening the tendons, promoting blood circulation and hemostasis. Chestnuts contain more vitamin C than tomatoes that are known to be rich in vitamin C. There is a saying that there is vitamin C. There is no sneeze. So eating chestnuts in winter can also prevent colds. And walnut is known as the best brain tonic and kidney tonic. Walnut can reduce the intestinal absorption of cholesterol. It is good for cardiovascular and cerebrovascular patients with hypertension. These materials, together with the chicken foot soup rich in colloid, can nourish Qi and bones. It has the effect of tonifying brain, kidney, spleen and Qi. It also has the effect of preventing cold. It is a rare family soup in winter.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Chicken feet cracked; lean meat cut
Step3:Boil chestnuts in boiling water for 2 minutes. Peel; wash walnuts
Step4:Boiled chicken feet and lean meat
Step5:Wash with water again
Step6:Put all materials into the pot together. Add 2000 ml of clear water
Step7:Turn the heat to a small one for 2 hours. Add salt to taste~
Cooking tips:There are skills in making delicious dishes.
