Chinese Food
Stir fried Chaozhou pickles with shredded potatoes
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91 potatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and dredge the intestine. The potato has the effect of anti-aging. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. Potatoes are rich in dietary fiber. According to some data, they contain as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, they stay in the gut longer than rice, so they feel fuller. At the same time, they can help to take away some oil and garbage. They have a certain defecation effect. Potato is a kind of alkaline vegetable. It is good for the balance of acid and alkali in the body. It can adjust the constitution. If you eat it for a long time, it will become alkaline and thin. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, which can help lose weight. 95 potatoes
Cooking ingredients
Cooking Steps
Step1:I bought this brand of pickles.
Step2:Prepare the ingredients, pickles and potatoes.
Step3:Cut the potatoes and soak them in water.
Step4:Shred pickles. Squeeze dry and set aside.
Step5:Slice garlic.
Step6:Sit in the pot. Pour in the right amount of cooking oil. Cook until it is seven ripe.
Step7:Add garlic slices and saute until golden.
Step8:Add sauerkraut and stir fry.
Step9:Add shredded potatoes. Stir quickly for three minutes.
Step10:Add salt, vegetable essence, and sugar, stir fry until well done, and then dish up.
Cooking tips:There are skills in making delicious dishes.
