Chinese Food
Eat red, moisturizing, garlic, sesame, spinach
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Continue to update the new book's menu today. It's beautiful to eat in this way. Let's start from here ~ ~ this recipe is excerpted from Yao Jie's new book eat in this way. It's healthy and beautiful for five minutes. It's time-saving, beautiful and fat reducing meal. My book is sold on dangdang.com and excellence.com. I hope you can buy it. Thank you for your support first. The diet during weight control is definitely not light oligarchic. It's a good choice to add some stimulating seasonings to stimulate appetite according to the season. Garlic and sesame. With the garnish of small chili peppers, the dining table can be delicious during weight loss.
Cooking ingredients
Cooking Steps
Step1:Peel the garlic, beat it with a knife and cut it into pieces. Wash the millet pepper and cut it into small pieces. Rinse the spinach with flowing water. Cut off the old roots for use.
Step2:Add oil into the wok. When the oil is 50% hot, put the garlic in it. Fry it slowly with a small fire until there is garlic fragrance, and the garlic turns golden yellow. Sift out the garlic residue. Use garlic oil for standby.
Step3:Mix rice vinegar, soy sauce, sugar, salt and pepper with garlic oil. Mix well to make sauce.
Step4:Add enough water to the boiling pot. After boiling, put the spinach in. When the spinach becomes soft and dark, remove the cold water from the spinach. Then squeeze the water out.
Step5:Mix the spinach with the sauce. Sprinkle white sesame on the surface.
Cooking tips:Yaojie's intimate Tips-1. Because everyone likes different tastes, the blanching time of spinach can be appropriately prolonged or shortened. In the process of blanching, we can remove the oxalic acid from spinach. For patients with high uric acid, we should blanch spinach as long as possible, and fully over cool water. 2. When frying garlic oil, keep the whole process low fire. When the garlic is crisp and golden, the garlic oil will be fried well. Beauty and fat reduction tips - garlic sesame spinach is a delicious cold dish. It is very suitable for women who are slimming. Spinach is recognized as a good blood enriching vegetable. Because of the rich iron content in spinach, it can play a very effective role in preventing anemia. Regular consumption can make the face look not gray due to anemia. Not only that, spinach is also rich in enzymes. These enzymes can stimulate the secretion of the stomach and pancreas. They have the functions of helping digestion and moistening the intestines. They are conducive to the smooth excretion of feces from the body and avoiding toxins from entering the body
