Chinese Food
Korean squid rice cake
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Some people say that squid has a high cholesterol content and is not suitable for eating; some people say that squid only has a high cholesterol content in its internal organs and normal content in other places; others say that although squid has a high cholesterol content, squid also contains a substance called taurine. Because of the high content of this substance, when eating squid, cholesterol is only normally used by the human body and will not be accumulated in the blood. In fact, the nutritional value of squid is still very high. It has less fat and high protein content. The rich taurine and unsaturated fatty acids can also prevent vascular sclerosis, supplement brain power and prevent Alzheimer's disease. So it's wrong to completely exclude squid. This also fully explains a truth. Nothing can be over. Any food, even if there is nutrition, intake should be moderate.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:The squid is washed, peeled and gutted. The flower knife is made from the inside. The small square is cut
Step3:Boil the water in the pot. Put the rice cakes firs
Step4:The rice cake is cooked and the core is soft, then the rice cake is fished out
Step5:After the water in the pot is boiled again, put in squid slice
Step6:After squid slices are curled, take them out and cook them for a long time
Step7:Add oil. Add some onions. Pop out the fragrance and put the carrot slices
Step8:Add ham and green peppe
Step9:Put in the rice cakes and squid slices. Stir fry them. Put in the soy sauce and chili sauce
Step10:Stir fry until all ingredients are covered with sauce. Dish ou
Cooking tips:Raw soy sauce and chili sauce are put according to personal taste. The time for the squid to be blanched should not be too long. You can always cook well.
