Chinese Food
Easy calcium supplement with leek, shrimp and egg cake
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Shrimp is very nutritious. The content of protein and calcium is several to dozens times that of fish, eggs and milk. In addition, shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins. It is especially beneficial to children and pregnant women. Its meat is as soft and digestible as fish. It is also a good nutrition for the elderly. It is very beneficial to health. It is convenient, fast and nutritious to eat leek, shrimp, egg cake and a bowl of white rice porridge in the morning
Cooking ingredients
Cooking Steps
Step1:Shrimp is very nutritious. The content of protein and calcium is several to dozens of times that of fish, eggs and milk. In addition, shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins. It is especially beneficial to children and pregnant women. Its meat is as soft and digestible as fish. It is also a nutritious product for the elderly. It is extremely beneficial to health. Leek and shrimp egg cake with a bowl of rice porridge is convenient, fast and nutritious. Prepare eggs, shrimps and leeks. 2. Wash the leek and cut it into small pieces. 3. Knock the eggs into the bowl. Add 1 / 2 teaspoon salt. Stir well. 4. Add leek and shrimp into the egg mixture and stir well. 5. Brush a thin layer of oil on the pan, pour in half of the egg liquid, smooth the bottom of the pan, and fry over low heat. 6. When the bottom is cooked and the surface is solidified, turn over and continue to fry.
Cooking tips:There are skills in making delicious dishes.
