Chinese Food
Self made Detox fruit and vegetable juice
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Detox fruit and vegetable juice is a new concept of healthy detox. The juice is prepared according to the drink time in three days. It's not complicated to make at home. Students who are interested can try it. ★ the ingredients in this recipe are used by one person for three days. In order to facilitate the purchase of small partners, it's worked out. But I count the dead early. If it's wrong, please kindly remind me. Ha ha ★ we tested the formula ourselves. We made small adjustments during the drinking process to make the taste more acceptable. Finally, we no longer feel like vomiting like the original formula. Ha ha ★ it's not the juicer but the blender. It's not the same as the original juicer. All of them drink together with juice dregs. They only drink juice. There's no fiber in the stomach. They can't be dripped for three days. They don't eat any other food and drink during this period. They drink six bottles of fresh organic fruit and vegetable juice in a specified period of time every day. Let all organs of the body focus on expelling toxins in the body and repairing to the best condition. In three days
Cooking ingredients
Cooking Steps
Step1:Three days before drinking and three days after drinking, try to avoid big fish and big meat or things too spicy and greasy. Oh ~ 7-008-001 green powerful balance formula (4-person quantity) 100g lettuce, 200g cucumber, 100g celery (after defoliation), 50g green pepper (vegetable pepper, persimmon pepper, not pepper), 50g bitter melon, 100g spinach, 250g kiwi fruit (after peeling), 100g lemon (after peeling), 500ml water 。 Nutrition - this is the cup with the highest dietary fiber content and the most vegetables. Because there will be a problem of more meat and less nutrients in daily life. This cup is mainly for you to supplement the nutrients of vegetables, balance nutrition. In addition, alkaline juice will balance the acid constitution of the human body and reduce the risk of cancer.
Step2:The finished product is really thick like porridge. =. = the actual taste on the first day - because the lemon is thrown in with the skin, it has the flavor of lemon skin =. =, also has the flavor of kiwi fruit. It has a very sour green grass flavor ~ ★ improvement method - after the first day's attempt, it really needs to vomit when drinking the second cup. Because the taste is really bad. So I made a small adjustment the next day. I peeled the lemon, put the pulp and juice together, and it really became much better to drink. I can drink it in 34 mouthfuls ~ the cup after removing the lemon peel. The heavier is the taste of green pepper and celery. Maybe because kiwi fruit is not very ripe. So if you want to add some sweet and sour flavor, you can use kiwi fruit or kiwi fruit.
Step3:10-0011-00 Orange Super high immunity formula (for 4 people) 300 g carrot, 100 g lemon (after peeling), 400 g apple, 200 g honey melon (after peeling), 20 g ginger (after peeling) and 300 ml water. Nutrition - fruits such as carrots and apples are rich in VA and VC. Powerful phytochemicals will strengthen immunity; ginger is mainly used to warm the stomach here, and balance the coldness of vegetable and juice. Wash and cut the ingredients, peel and slice the ginger, and replace the fire ginseng fruit with honey melo
Step4:The finished product is still very thick, because the proportion of water is less, so we add a little water. The actual taste of the first day - because there are ginger and lemon peel, it is still very tasty. The ginger drink is a little spicy. But the main tast
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Cooking tips:★ about the production time and preservation of juice - the quantity in this formula is 4 people. If you don't find a partner, please divide all the materials by 4. That's the quantity in one day. Multiply by 3. That's the total amount of ingredients you need in three days. It's time for us to drink and squeeze. It's very convenient to have a blender in the bean and fruit office. It's suggested that the children should also try to make it when the conditions are convenient. Try not to make it out in advance for preservation. Because after a large number of fruits and vegetables are stirred and contacted with the air, it's very easy to corrupt. So it's better to drink it now. ★ it's strongly recommended to pull the little friends to drink together. The three of us are just holding on. If it's one person, the third cup of the first day will be hung. We must go to eat. So we should supervise each other and stick to it. Persistence is victory. The most inspirational reply I've seen is that I've been persisting for a day. One more day left. Never drink it before tomorrow's meal. The day after tomorrow's meal
