Chinese Food
Using Dingding microwave to bake tofu
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Here comes the slimming beauty of the laziest. Mix a sauce. Brush it onto the tofu slices. Put it into the microwave oven and wait for Ding Ding. The whole process takes only 4 minutes. The microwave roasted tofu with the smell of soy bean will jump onto the table. Smart and smart use of small appliances in the kitchen makes it easier to be thin and beautiful.
Cooking ingredients
Cooking Steps
Step1:After washing, cut the bean curd into small pieces with a thickness of about 1cm, a length of 5cm and a width of 5cm. Cut the shallots into small pieces and set aside.
Step2:Mix bean paste, white sugar and white sesame. Brush evenly on the surface of tofu.
Step3:Put the bean curd with the sauce in a container that can be used in the microwave oven. No need to cover it. Heat it for 4 minutes. Turn it once in the middle.
Step4:Sprinkle chopped shallots on the surface when eating.
Cooking tips:Yaojie's intimate Tips-1. The thickness of tofu block should be controlled at about 1cm. If it is slightly thin or slightly thick, it is necessary to shorten or extend the cooking time of microwave oven properly. 2. in order to make tofu taste better, you can use toothpick to make a few strokes on the surface of tofu before brushing sauce. 3. In addition to bean paste, you can also mix sweet pasta sauce, cumin granules and chili powder to make another sauce with completely different taste. Tips for beauty and fat reduction microwave roasted tofu is a high protein and low calorie dish. The main raw material is beitofu. Because of the different varieties of tofu, the nutritional components of different varieties of tofu will also be different. Compared with other varieties of tofu, beitofu has higher protein, fat, calcium, magnesium and other contents. This is mainly due to the difference of water content and coagulant used in tofu. Tofu itself is the best source of plant protein. At the same time, the content of calcium in tofu is also high
