Silver cod and sardine are said to be the most DHA species. What's best for children to eat is fish. And cod has no bones. So it's been tempting. Just a few friends gave it to you. So they played with it at the weekend.
Step1:Cut the silver cod into pieces with a slanting knife. Rub some salt and pepper. Marinate for about half an hou
Step2:Take a lemon and press it out for use
Step3:Spread a little flour on the marinated COD and fry it in a pan with olive oil
Step4:Fry the fish on both sides for about 7 minutes. Scoop up the meat and put it on the plate. Pour in the lemon juice and sugar on the basis of the remaining oil on the pan. When the sugar melts, pour the juice into the fish.
Cooking tips:Silver cod is tender and smooth. Don't fry it too long, or it will be fragile. There are skills in making delicious dishes.