Chinese Food
★ blue ice Ying's kitchen Collection - spring. Exercise carefully
(768271 views)
If you don't do one thing, you never know the truth behind it. If you don't break your foot, you won't hear from the doctor that spring is the season of high fracture incidence... I haven't broken my foot. Some people don't exercise all the year round. They break their feet when they exercise. It's so sudden. It's bothering a lot of friends. I'm really sorry. But we should try to give back to you with the diet after fracture. What's good for you after fracture? First of all, I just experienced the first 12 weeks. This is the most important time after the fracture. First of all, we should prevent bone dislocation. Try not to exercise. And we should pad up your feet or legs. Because part of the blood circulation of the fracture is not good. It's easy to edema. It's more conducive to detumescence if you pad up. Secondly, we should activate blood circulation and remove stasis in the first 2 weeks. We should absorb the accumulated blood as soon as possible ~ this is conducive to the growth of bones in the future. And it should be large Measure the amount of drinking water so that it can be drained as soon as possible
Cooking ingredients
Cooking Steps
Step1:Wash pigeons. Soak for 1 hour. Change water for 3 times in the middle. Blanch in cold water and remov
Step2:Add all materials except salt into the giant stew cup and cover with plastic film. Stew in water for 1,5 hours. Turn off the fire and add salt to taste
Cooking tips:There are skills in making delicious dishes.
