Chinese Food
Health food - shrimps and leeks
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It's still chilly in spring. Spring leeks come into the vegetables. Leek is also called Yangcao. It is warm and has the function of tonifying kidney and Yang. It is also called meat dish in vegetable. Spring climate is not the same. It is suggested that you may as well eat some spring leeks in spring to dispel the cold. Moreover, in spring, the liver Qi of human body is too strong, which affects the digestion and absorption function of spleen and stomach. Eating spring leek more can enhance the Qi of spleen and stomach, and is beneficial to liver function. The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, 39.3 grams per 100 grams of shrimp skin is much higher than the aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret, beef, pork, chicken and other meat products. The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus in every 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, shrimp skin is known as calcium bank. In fact, shrimp skin is also important
Cooking ingredients
Cooking Steps
Step1:Remove the old leaves from the leek. Soak it in water or rice washing water for a while. Wash it and drain the wate
Step2:Cut the cleaned leek into sections for use
Step3:Soak the shrimp skin in clear water to remove dust and impurities
Step4:Soaked shrimp skin. Drain water
Step5:Put the pot on the fire. After heating, pour in a proper amount of rapeseed oil
Step6:After the rapeseed oil is heated, put in the shrimp skin and stir fry until fragrant
Step7:Stir fry the shrimp skin until fragrant. Put in the leek section
Step8:Transfer in the right amount of salt
Step9:Stir fry the leek and the shrimp skin evenly. The shrimp skin and the leek are delicious, so you don't need to put chicken essence; turn off the fire, start the pot and serve the dishes. Hey hey.
Cooking tips:1. Leeks are soaked in rice washing water. It's easier to wash them; 2. Shrimp skin and leeks are delicious, so there's no need to put chicken essence; there's skill in making delicious dishes.
