Chinese Food
Five bitter gourd
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It's good to eat balsam pear in summer. It can remove pathogenic heat, relieve fatigue, clear the heart, clear the ears and eyes, moisturize the skin, strengthen the body, make people energetic and not easy to age.
Cooking ingredients
Cooking Steps
Step1:Cut bitter gourd into piece
Step2:Pour balsam pear into boiling water, blanch and scald, and take it out to cool
Step3:Then put it in the refrigerator to cool down for a while
Step4:Cut the cilantro, garlic and chili into small pieces and put them into a bowl. Add tomato sauce, soy sauce and vinegar to make the sauce
Step5:Take out the balsam pear and mix well with the sauce.
Cooking tips:There are skills in making delicious dishes.
