Chinese Food
Porphyra and tomato soup
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Qingchang Xiaozhi Qingxia soup
Cooking ingredients
Cooking Steps
Step1:Wash and slice tomato, shred laver, soak hair slightly with water, cut chives into flowers.
Step2:Hot oil in the pot. Stir fry the tomatoes. Add water and boil.
Step3:Put laver and salt in it. Boil it again. Sprinkle with Scallion to make the pot.
Cooking tips:Laver is very rich in nutrition, so it is called nutrition treasure house . Its protein content is up to 24% - 28%. It also contains many kinds of essential amino acids for human body. It also contains many kinds of vitamins. The content of vitamin B12 is very high, which is similar to fish. This kind of vitamin can activate brain nerves, prevent aging and memory decline. Moreover, it is almost nonexistent in land plants. Source of recipe - love. Keep stewing - 72 seasonal soups for nourishing body and mind has skills in making delicious dishes.
