Chinese Food
Black bean with mushroom and garlic
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Modern people work under great pressure. They are prone to physical asthenia and eye fatigue. According to the theory of traditional Chinese medicine, tonifying the kidney is very important. Black bean is an effective kidney tonic and has the effect of nourishing blood and eyesight. Add black beans to your diet. It's a good choice for office people.
Cooking ingredients
Cooking Steps
Step1:Soak black beans in water for an hour. Then cook for half an hour (don't overcook. It tastes better).
Step2:The mushroom is soaked in warm water. The water is about 50 ° so that the hair is even.
Step3:Take off the mushroom, wash and dice.
Step4:Chop the shallots. Cut the ginger into slices.
Step5:Mash the garlic and cut it into minced garlic.
Step6:Open fire. Heat up with oil. Put in ginger and onion pan.
Step7:Put the mushrooms in the pot and stir fry.
Step8:Stir fry the mushrooms to make them fragrant. Put in the black beans.
Step9:Stir fry for about 3 minutes. Put some salt.
Step10:Add the garlic and make the pot.
Cooking tips:1. Black beans are sweet, smooth and nontoxic. It has the functions of invigorating blood, clearing away heat and detoxification, nourishing healthy blood and tonifying deficiency and black hair. Compendium of Materia Medica said: black bean eight kidney function, so can treat water, swelling, under the gas, system wind heat and blood circulation detoxification. 2. Lentinus edodes are sweet, smooth and cool in nature, which can nourish the liver and kidney, strengthen the spleen and stomach, replenish qi and blood, replenish intelligence and calm nerves, and beautify the face. There are skills in making delicious dishes.
