Squid and leek moss recipe-Chinese Food-best chinese food recipes-cooking food

Squid and leek moss

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Life itself is wonderful, but it's waiting for you to find it. Recently, I made this dish for you to share.

Cooking ingredients

fresh squid:8

leek moss:8

cooking wine:moderate amount

ginger:moderate amount

scallion:moderate amount

salt:moderate amount

chicken essence:moderate amount

Cooking Steps

Step1:Wash the squid, peel off the film, cut into shreds, marinate with a little sal

Step2:Cut the leek mos

Step3:Boil the water, cooking wine, ginger and scallion in the pot, put the marinated squid shreds into the pot and blanch them, remove the discoloration, rinse them with flowing water and drain them

Step4:Put oil in the pot, stir fry the shredded ginger, stir fry the leek moss for a while, and stir fry the shredded squid together. If you are afraid of fishiness, you can stir fry it with some cooking wine. I didn't put it

Step5:Stir fry quickly, add salt, and chicken essence out of the pot

Cooking tips:1. Squid is rich in calcium, phosphorus and iron. It is good for bone development and hematopoiesis. It can effectively treat anemia. 2. Squid is rich in protein and amino acids needed by human body. Besides, squid also contains a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. 3. Its polypeptide and selenium have antiviral and anti radiation effects. They are good at cooking.