Chinese Food
Tofu and kelp soup
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Are you going to be mothers to be? Do you sometimes have a bad appetite? Do you sometimes don't want to eat. For the sake of the baby in your belly. Eat, too. Don't eat only one or several kinds of food if you like. Keep nutrition balance. This is good for children's growth. Today, I recommend a bean curd and kelp soup. It's nutritious and easy to make. It's very suitable for pregnant women.
Cooking ingredients
Cooking Steps
Step1:First, soak the kelp in warm water, wash it and cut it into diamond shaped pieces.
Step2:Cut tofu into large pieces. Put it in the pot and boil it with water. Take it out. Cool it in the air. Cut it into small cubes for use.
Step3:Cut the onions and ginger.
Step4:Heat up the wok. Pour in oil. When it's 60% hot, add ginger powder and onion and stir.
Step5:Add diced tofu and kelp. Add some water and bring to a boil.
Step6:Add salt. Stew over low heat. When kelp and tofu taste good, you can get out of the pot.
Cooking tips:Kelp has the highest iodine content in human food. Iodine is a necessary nutrient for human body. In adults, iodine deficiency, basic metabolic rate and goiter will occur. The development of brain cells will suffer irreversible damage, and there will be an irreversible mental disorder. Kelp is rich in calcium, iron and other trace elements, protein and crude fiber. Some people call it a collection of essential nutrients for human body. There are skills in making delicious dishes.
