Chinese Food
Yam tortilla
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Chinese yam is rich in nutrients. It is rich in a variety of essential amino acids, proteins and starches. In addition, it has mucilaginous substance, allantoin, choline, cellulose, vitamin A, B1, B2, C, calcium, phosphorus, iron, iodine and other minerals. It has been used for medicine since ancient times. It is listed as the top product in Shennong materia medica classic. It has a flat nature, cool and moist, sweet and non-toxic. It can strengthen the spleen and stomach, nourish the lung and kidney. It is mainly used for diarrhea for a long time Diarrhea, thirst, fatigue, cough, enuresis and frequent urination. Folk medicine is used to nourish and strengthen the body. It also has the effect of eliminating phlegm. The traditional famous prescriptions are Liuwei pill, Bawei pill, Shenling Baizhu powder and the four gods soup in the market. It can be seen how high the nutritional value of yam is.
Cooking ingredients
Cooking Steps
Step1:While steaming the sweet potato, I steamed two yams on it by the way.
Step2:Remove the Steamed Yam skin.
Step3:Break into small pieces and put them into the blender. Add some sugar.
Step4:It's made of yam mud.
Step5:Put the beaten yam mud into the feeding basin.
Step6:Add some corn flour.
Step7:Put in an egg.
Step8:Pour in a bag of milk.
Step9:Mix into a smooth, not too thin batter.
Step10:Heat the pan with oil. Scoop up the batter and put it in the pan.
Step11:Turn it over and flatten it with a wooden spatula.
Step12:Blanch both sides to golden yellow and serve.
Cooking tips:1. It's better to peel the yam after it's steamed. Peeling will make your hands covered with mucus when it's raw. It's also itchy. It's easy to peel after it's steamed. 2. When you use the blender to beat yam, add sugar. Yam mud will be easy to beat and smooth. If it is too dry, the blender will not move. You can add some milk or water. Otherwise, the blender will be broken. If you like sweet food, add more sugar. 3. add eggs, milk and other liquid at the same time. Adjust the degree of dryness and thinness by yourself. 4. It's better to make pancakes with my hands before putting them into the pot. But I need to put oil on my hands in advance. Because I put too much yam mud. It's very sticky. It's very touching. So I'm lazy. I scoop it with a spoon first, and then press it into pancakes with a spatula. So the shape is not so regular. But it doesn't matter if I eat it at home. 5. After the batter is scooped in, do not use the spatula to press it immediately. In this way, the spatula will also stick. Turn it over and press it again, because the bottom side of the pot has already been
