Chinese Food
Fish and tofu soup
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Anchovies are delicate and delicious. They are high-quality aquatic products. They are high protein and low-fat food. They are a good choice for beauty loving women.
Cooking ingredients
Cooking Steps
Step1:Clean up the fish. Pour in cooking wine, sprinkle salt and marinate for 15 minute
Step2:Tofu (young and old) can be cut into small pieces for us
Step3:Slice scallion and ginger for standb
Step4:Heat up the pan and put in the oil. Fry the marinated fish until it is slightly yellow
Step5:Transfer to stew. Warm water (less than 2 cm of fish), scallion, ginger slices, medlar. Boil over high hea
Step6:Tofu in po
Step7:After boiling again, skim off the froth and excess oil. Turn to medium low heat, cover and simmer for 20 minutes. Sprinkle a little salt when leaving the pot
Step8:Out of the pot, put in the plate. Put in the shallo
Step9:Delicious anchovies and tofu are read
Step10:The soup is thick, white and delicious. The tofu is smooth and delicious. The fish is very tender. Make it quickly
Step11:Deliciou
Cooking tips:1. Anchovies belong to hair . People with deficiency of body and obstinate pruritus skin disease should eat with caution; 2. The surface of salted fish will secrete mucus and discoloration. When frying fish, it's better to wash it with water and then put it into the pot; 3. In order to ensure the delicious fish soup, it's better not to stew any fish for more than 40 minutes; 4. Cooking fish in warm water is good for locking nutrition and cooking.
