Chinese Food
Pan fried black fish with mango tomato salsa
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It's a fish dish made of white wine. Black fish with less fat content. With white wine, it is more mellow and delicious. It's also served with blueberry sauce and mango tomato salsa seasoned with white wine. It's tender, delicious, sour and sweet for appetizers. It's great as a main course or as a pre appetizer.
Cooking ingredients
Cooking Steps
Step1:Materials are ready.
Step2:Remove the internal organs and fish red. Wash the fish with water and cut off the fish head. Cut the fish into two pieces from the middle with the body attached to the fish bone
Step3:Remove the skin and bones of the fish. Trim the edges of the fish with a knife. Put the cut fish bones and pieces of fish aside for use
Step4:Marinate the fish with a small amount of white wine, olive oil, pepper, lemon juice and salt
Step5:Wait for the fish to be marinated to make the green bean paste. First remove the skin of the green bean
Step6:Wait for the fish to be marinated to make the green bean paste. First remove the skin of the green bean
Step7:The dried green beans and potatoes are mashed with a blender
Step8:Then make the blueberry sauce. Put the spare fish bones and minced fish meat in the water in step 3. Add a small amount of white wine, shallots, ginger slices, lemon and salt to make a thick soup
Step9:Strain out the soup. Put a little olive oil into the pot and heat it up. Stir in the onion and saute until fragrant. Ladle three tablespoons of fish soup into the pot and bring to a boil. Add blueberries. Boil over low heat to make blueberry sou
Step10:Add cream and butter to the boiled blueberry soup. Beat it into blueberry sauce with the cooking machine
Step11:Then make the salsa part of the mango, tomato, onion, coriander, shallot and garlic into pieces
Step12:Add salt, pepper, olive oil, white wine and lemon juice and mix well
Step13:Finally, fry the fish. First cut the fish into two equal parts. Put a small amount of olive oil in the pot and heat it, then put the fish in it. Fry until the surface turns white, and then pour in a small amount of white wine. Continue to fry until it is burnt yellow, and then out of the pot.
Step14:Finished produc
Step15:Finished produc
Step16:Finished produc
Cooking tips:1. Because the ingredients are limited to black fish, this dish will taste better if it is replaced by salmon or perch without thorns; 2. When cleaning the fish body, you must clean up the fish red, or it will leave fishy smell; 3. When boiling blueberry soup, you must mash the blueberry with a spatula while boiling it, so as to make the taste of blueberry and fish soup more integrated; there are skills in making delicious dishes.
