Chinese Food
Black fish in sauce
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Black fish is delicious and nutritious. It is suitable for people with weak body, hypoalbuminemia, deficiency of spleen and stomach qi, malnutrition and anemia. Eating black fish also has anti-inflammatory effect on the wound.
Cooking ingredients
Cooking Steps
Step1:After cleaning the black fish, evenly apply a proper amount of cooking wine to the fish body, and then place it for about 4 minutes. Other materials can be prepared at this tim
Step2:Beat up the red onion and cut into small pieces. Sliced ginge
Step3:Cut the scallion into long segment
Step4:Shred green onion for later us
Step5:Cut some parsley for us
Step6:After preparing the materials, you can clean the fish again. Open several openings on both sides of the fish. Sprinkle a small half spoon of salt on the fish. Smear the fish evenly
Step7:In the belly of the fish, add some scallions and ginge
Step8:Steam in a pot for about 5 minutes. Cover and turn the fish over. Cover and steam for about 5 minutes
Step9:When the lid is lifted, pour the extra juice on the plate into the bowl for later use
Step10:Sprinkle with shredded onion and coriander. Cover the fis
Step11:Heat the pot and pour in some soybean oil. Add the prepared ginger and red onion. Stir fry for a few times
Step12:Pour in the right amount of seafood sauce. Stir fry for a few times. Then pour in the steamed fish soup. Cook until the sauce is about the same amount
Step13:Pour the sauce on the fis
Step14:Add 10ml walnut oil and serv
Step15:It's delicious. It's done by pouring black fish in the sauce with strong flavo
Cooking tips:1. The black fish I bought is too big. I used the fish head and tail to make soup. When I steamed it was about 45 minutes, I covered it and turned it over. Then I steamed it for about 4 minutes. When I steamed the fish, I adjusted the time according to the size of the fish. 2. When I steamed the fish, I could use my chopsticks to open the fish and see if it was cooked and delicious.
