Chinese Food
Spicy cold noodles with buckwheat
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What do you want to eat in this weather? How about a bowl of cold noodles? Every summer, my father's favorite meal at home is cold buckwheat noodles. My father will cook the noodles in advance and put them in the refrigerator after they are cooled. When I get home, I will take the noodles out of the refrigerator and put the vegetables and seasonings on them. After I put the crisp and vigorous buckwheat noodles into my mouth, I feel very happy.
Cooking ingredients
Cooking Steps
Step1:Mung bean sprouts are boiled in boiling water. Keep crispy and tende
Step2:Put a little oil and salt into the water that has just blanched the bean sprouts. Then boil the noodles, but not too soft
Step3:Take it out and put it on the chopping board while it's hot, pour in a little sesame oil. Shake it off and cool it down quickly until it doesn't stick to each other and has cooled down. If you like to eat it cool, you can put it in the refrigerator and chill it. When you eat it, you can pick in chili oil, pepper oil, vinegar, soy sauce, salt, sugar and chicken essence according to your preference
Step4:Finally, add cucumber shreds, bean sprouts, coriander and garlic. It's delicious
Cooking tips:Buckwheat flour contains 70% starch and 7% 13% protein, and its amino acid composition is relatively balanced. The content of lysine and threonine is rich. Buckwheat flour contains 2% - 3% fat, and the content of fatty acid and linoleic acid which are beneficial to human body are also very high. These two kinds of fatty acids play the role of reducing blood lipid in human body. The vitamin D1 and B2 in buckwheat flour are 3-20 times higher than that in wheat flour. Buckwheat flour is the most nutritious feature of common food, that is, it contains a lot of niacin and rutin at the same time. These two substances have the effect of reducing blood lipid and serum cholesterol. They have important prevention and treatment effect on hypertension and heart disease. They are good medicine for treating cardiovascular disease. Buckwheat flour also contains many minerals, especially phosphorus, iron and magnesium, which are of great significance to maintain the normal physiological function of human cardiovascular system and hematopoietic system. There are skills in making delicious dishes.
