Chinese Food
Heat clearing and heat dispelling - stir fried balsam pear with vegetable
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Balsam pear. It's also called lianggua. As the name suggests, eating balsam pear in summer can promote diet, reduce inflammation and fever, and make people clear their minds and eyes. More than that. It also has the functions of anti-cancer, reducing blood sugar, anti bacteria, anti-virus, improving immunity, anti fertility and so on. I don't know if there are any friends like me. I didn't like bitter gourd very much when I was a child. I cried when I saw my mother buying bitter gourd. When I grow up slowly, I feel more and more refreshing and cold. Bitter with sweet back. Like life. Balsam pear needs taste; like life. Balsam pear needs aftertaste.
Cooking ingredients
Cooking Steps
Step1:After the bitter melon is split in half, remove the pulp; remove the base and seeds of green peppe
Step2:After balsam pear is washed, cut into thin slices
Step3:After the green peppers are washed, cut into thin threads
Step4:Wash the ginger and garlic, then chop them up for use
Step5:Heat up the frying pan. Add some vegetable oil and heat up. Put in chopped ginger and garlic. Stir fry over low heat
Step6:Add balsam pear and stir fry over high heat
Step7:Transfer in a proper amount of raw soy sauce and stir evenly
Step8:When balsam pear is eight minutes ripe, stir fry with shredded green pepper
Step9:After the shredded green pepper is broken, add some salt
Step10:Add some chicken essence
Step11:Turn off the heat after stir frying evenl
Step12:When balsam pear is out of the pot, it can be decorated with spicy millet.
Cooking tips:1. If you're afraid of spicy, you don't need spicy millet. There are skills in making delicious dishes.
