This kind of bean product is delicious. It's high in protein and low in calories. It's most suitable for people who are afraid of being fat.
Step1:This is the legendary chicken. In fact, it's tofu roll. It's called different in different places.
Step2:Wash the plain chicken and cut it into slices about 1 cm thick. Put oil in the clean pot. Heat the chicken slices at 60% oil temperature. Fry the golden yellow chicken out of the pot
Step3:Clean the tomatoes. Cut them into small pieces. If you don't like the skins, you can scald them with boiling water. Remove the skins as soon as you peel them.
Step4:Cut the tomatoes as much as possible. It's good to fry them into tomato sauce. If there's no tomato, it can be replaced by tomato sauce. But I prefer the sauce made of tomatoes. The taste is much better
Step5:Put some oil in the pot. Chop the tomatoes under the hot oil. Add some water and fry them into tomato juice
Step6:When you stir fry the tomato juice, you can slice the garlic. Put it in the tomato juice, stir fry it. Add salt, sugar and seasoning
Step7:Put in the fried chicken. Let the chicken fully absorb the tomato juice. Put in the monosodium glutamate. Stir evenly, then you can get out of the pot and put it on the plate
Step8:Sprinkle with Scallion to decorate. OK. You can serve.
Cooking tips:There are skills in making delicious dishes.