Chinese Food
Relieve fatigue - minced soy
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In summer, Maodou is on the market in large quantities. Do you think it's green and green and lovely? Do you want to eat it very much? In fact, Maodou is not only delicious, but also rich in potassium. It can relieve fatigue and loss of appetite caused by hot weather. It is especially suitable for summer consumption. In addition, Maodou is a green and safe food. The furry armor on its body is more effective against diseases and insect pests. Therefore, in the process of growth, the soybean generally does not use or rarely uses pesticides. Food should conform to the season. Our eating habits should also conform to the season. In this way, the body will be better.
Cooking ingredients
Cooking Steps
Step1:Peel off the shell of the fresh soybean and wash it for use. It is better to eat and peel it now. It can keep nutrition to the greatest exten
Step2:After the pork is washed, chop it into minced meat. Use proper amount of salt, cooking wine, sesame oil and starch to mix and marinate for a while
Step3:Heat the wok and pour in the right amount of vegetable oil; after the oil is hot, use the dry pepper to cook the wok
Step4:Stir fry the minced meat until it turns white
Step5:Stir fry in soy beans
Step6:Transfer in a proper amount of raw soy sauce, and then pour in a proper amount of water. The amount of water is not more than the amount of soy beans. Stew until the soy beans are ripe and soft
Step7:After the soybean is cooked soft and juiced, add some salt, stir fry evenly, and add some chicken essence
Step8:Turn off the heat after stir frying evenl
Step9:Start the pot. Fill the plate.
Cooking tips:1. The nutritional value of Maodou is very high. It is suitable for adults and children. The unique nutrition of Maodou can meet the requirements of children's growth and development. Moreover, Maodou has a good taste. It's fun to eat. Children generally like it. The lecithin rich in Maodou is one of the necessary nutrients for the development of children's brain. It is a good intellectual food. Moreover, Maodou is rich in dietary fiber, which can prevent and relieve constipation in children. There are skills in making delicious dishes.
