Chinese Food
Seasoned vegetables with sauce
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What do children do if they don't like vegetables? Use your brain to change a way. It can make children who don't like vegetables like vegetables. This dish looks colorful. It's easy to bring up appetite. It also has the effect of clearing heart, brightening eyes and supplementing vitamins. It's nutritious to eat in summer and tastes fresh, crisp and tender.
Cooking ingredients
Cooking Steps
Step1:1 carrot, 1 balsam pear, 1 rape stick, 7 mushrooms,
Step2:Cut carrots and balsam pear into small strips. The spherical slices of Lentinus edodes produce petals.
Step3:Turn carrots, balsam pear, rape sticks and mushrooms into boiling water.
Step4:Stir fry garlic. Stir in mushrooms, salt, monosodium glutamate and starch.
Step5:Put the rape, balsam pear, carrot and mushroom in the shape of flower debate. Pour in the sauce. This vegetable with sauce can be eaten.
Cooking tips:According to traditional Chinese medicine, summer heat is the evil of Yang, which often hurts Yin. For example, often dry mouth, thirsty, red face, upset and so on. These are all manifestations of yin deficiency. Euryale sauce vegetables is a simple but effective food therapy dishes. Balsam pear function - clear heart and clear eyes. Rape function - detoxification and detumescence. There are skills in making delicious dishes.
