Cooking Steps

1. 

   Step1:Stir fry the red onion and garlic in the hot pot of olive oi

2. 

   Step2:Put in two well cut ripe mangoes, one yellow pepper and one red pepper. Add in a small glass of white wine.

3. 

   Step3:Put in a few pieces of laurel leaves, two pieces of star anise, and then put in the cut Western pears. Finally, pour in some white vinegar.

4. 

   Step4:Pour the pre cooked vegetable soup and 200 liters of water into the po

5. 

   Step5:Slowly boil the mango sauce to a certain thickness. Then you can start frying cod.

6. 

   Step6:Cut three holes in the skin of cod's back with a knif

7. 

   Step7:Put some thyme and sea salt into the cut. It's good for the taste.

8. 

   Step8:Put the cod skin face down. Fry it in a pan with olive oil. Season with pepper. Fry to 70% and turn it over.

9. 

   Step9:Wait until the COD pieces open. It's OK. Now you can deal with mango sauce.

10. 

    Step10:After the mango sauce is cooked to a certain thickness, take out the bay leaf and star anise, and put them into the mixer for mixing. The sauce beaten by the mixer is filtered through the filter ~ so that the sauce will be more delicate

11. 

    Step11:Make the final dish. Mango cod. Done.