Chinese Food
White gourd with sea rice
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Wax gourd is a kind of vegetable with both medicine and food. It has many health functions. According to traditional Chinese medicine, wax gourd is sweet, light and cool. It can enter the lung, large intestine, small intestine and bladder channels. It has the functions of moistening the lung, promoting fluid production, resolving phlegm and thirst, diuresis and swelling, clearing away heat and heat, detoxification and purulence. It can be used for the treatment of heat thirst, phlegm heat cough and asthma, edema, foot gas, fullness, thirst, acne, facial spot, anorectal prolapse and hemorrhoids. It can also relieve fish and alcohol poisoning. Weight loss and fat reduction - wax gourd has always been regarded as the top product of weight loss. Dietotherapy herbal points out that if you want to be fit, thin, light and healthy, you can eat it; if you want to be fat, don't eat it. The wax gourd is rich in propanolic acid, which can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body, and consume the excess fat. It has a good effect on weight loss. Cucurbitacin is mainly found in the pulp of wax gourd. It can help the metabolism of human body and inhibit the transformation of sugar into
Cooking ingredients
Cooking Steps
Step1:Prepare more Haimi. It's better to cook more Haimi and wax gour
Step2:Soak in clear water for more than half a day. It's better to change the water twice in the middle
Step3:Wash the soaked sea rice until it is soft. Add some cooking wine, ginger and water to soak it for half an hour again. Set aside the soup
Step4:Wax gourd wash, remove flesh and green hard ski
Step5:It's OK to cut the wax gourd into strips and lumps. It's not recommended to slice it. Because the wax gourd will rot if it's too thin and cooked for a long time
Step6:Add some salt and marinate the walnuts for a while. 510 minutes. In this way, when stir frying the walnuts, the water will come out quickly. The cooked walnuts will also be quick
Step7:Put a little oil in the pan. Pan fried with onion and ginge
Step8:Stir fry the sea rice. Don't pour the material and liquor of the sea rice. Keep it
Step9:Stir fry the sea rice in low heat until it is dry enough to smell the fresh fragrance. Add the salted winter melon sticks. Don't put salt in it later
Step10:Stir fry the winter melon strips over high heat until they have a little water appearanc
Step11:At this time, add the water, the material and wine of the sea rice. A little sugar. Boil it over high heat. Cook it over medium heat. If you want to drink soup, add more wate
Step12:When the wax gourd is boiled to full transparency, the soup is thick and white. Turn off the fire
Cooking tips:There are four delicious elements in the stew of Haimi and Donggua - 1. The quantity of Haimi should be more. Only Donggua can absorb enough delicious taste. Haimi also need to be soaked until it is soft. 2. After the wax gourd is cut, it needs to be salted for a while. In this way, the wax gourd will come out of the water quickly when it is fried. 3. When it is cooked, the wax gourd must be boiled from milk white to crystal clear. Then it can be cooked thoroughly and delicious. 4. Haimi wax gourd has a very light and unique taste. So don't put mushrooms or other heavy flavor to prevent it from changing the taste and making delicious dishes.
