Chinese Food
Pork liver with spinach
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Pig liver is rich in iron. It is the most commonly used blood tonic food. Its nutritional content is more than 10 times that of pork. Pig liver also contains many vitamins and cholesterol. One kilogram of pig liver contains up to 400 milligrams of cholesterol. The content of vitamin A in pig liver is far more than that in milk, egg, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing eyes from dryness and fatigue, and maintaining healthy skin color. It is of great significance for skin bodybuilding. According to traditional Chinese medicine, pig liver has the effect of nourishing liver and clearing eyes. Regular consumption of pig liver can also supplement vitamin B2. It can remove some toxic ingredients in the body. Pig liver also has vitamin C and microelement selenium which are lack in common meat food. It is important to supplement coenzyme and detoxify some toxic components. It can also enhance the immune response, antioxidant, anti-aging of human body
Cooking ingredients
Cooking Steps
Step1:Wash spinach.
Step2:Cut the marinated pig liver into thin slices.
Step3:Put the pot on the fire and add water to boil it. Put in the washed spinach and scald it.
Step4:If the spinach changes color, it can be fished out for water control. After water control, it will be placed in the basin.
Step5:Add the cut pork liver and minced garlic.
Step6:Add balsamic vinegar (keep it down. Spinach doesn't suck too much vinegar
Step7:Add salt.
Step8:Add sugar.
Step9:Add the sesame oil and mix well, then put it on the plate.
Cooking tips:1. The spinach water should not be too long to avoid scalding. 2. Salt doesn't need to be put much. Because brine pig liver has salt. There are skills in making delicious dishes.
