Chinese Food
Stir fried pork liver with leek
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The nutritional value of pig liver - 1. It can prevent and alleviate iron deficiency anemia. Because pig liver contains rich iron elements. And O is in the form of easily absorbed divalent iron. It plays an important role in preventing and correcting iron deficiency anemia. 2. It can alleviate eyesight fatigue and improve eyesight level, because pig liver is rich in vitamin A, which is an important raw material of retina. Eating pig liver properly can obviously alleviate eyesight fatigue and improve eyesight level. The harm of pig liver is that it contains a lot of cholesterol and fat. If you take too much of pig liver, it will lead to the excessive intake of cholesterol and fat, which will lead to the occurrence of hyperlipidemia. -
Cooking ingredients
Cooking Steps
Step1:Prepare pork liver, leek, agaric and carro
Step2:Cut leeks and carrots into pieces and put the fungus in the containe
Step3:Slice pork liver and wash it with clear water for several times. Remove the blood and drain the water and put it into a taste of fresh soy sauce, oyster sauce, sugar and starch
Step4:Stir the seasoning and starch evenly, wrap the pork liver and simmer for 20 minutes to tast
Step5:Put some oil into the pot and heat it to 70% of the heat. Fry the pork liver. Just put it into the pot. Don't stir it. Wait until the pork liver is slightly shaped, and then turn it over
Step6:Fry pork liver until it's golden on both sides and float up, then it's out of the pot
Step7:Heat oil in another pot, add onion, ginger and garlic, stir fry carrot until it is broke
Step8:Stir fry pork liver evenl
Step9:Stir fry leek and fungu
Step10:Add salt and monosodium glutamate and stir fry quickl
Step11:Stir fry the leek and pork liver until it tastes delicious and tastes even, then you can enjoy it out of the po
Step12:The delicious fried pork liver with leek is put into the plate and it's finishe
Step13:It's great with wonton, crispy dates and frui
Step14:The taste of pig liver is very fragrant, mixed with the strong smell of leek. It's really memorable
Step15:The nutritional value of pig liver is very rich. It can supplement energy if you eat it often
Step16:A nutritious breakfast will bring a good mood to the famil
Cooking tips:The nutritional value of pig liver - 1. It can prevent and alleviate iron deficiency anemia. Because pig liver contains rich iron elements. And O is in the form of easily absorbed divalent iron. It plays an important role in preventing and correcting iron deficiency anemia. 2. It can alleviate eyesight fatigue and improve eyesight level, because pig liver is rich in vitamin A, which is an important raw material of retina. Eating pig liver properly can obviously alleviate eyesight fatigue and improve eyesight level. The harm of pig liver is that it contains a lot of cholesterol and fat. If you take too much of pig liver, it will lead to the excessive intake of cholesterol and fat, which will lead to the occurrence of hyperlipidemia. There are skills in making delicious dishes.
