Chinese Food
The most delicious health food in spring
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Our traditional health care stresses Yang in spring and summer, Yin in autumn and winter . In spring, it's still cold and sunny. We should eat more warm and sunny food. Especially in this early spring season, it's better to eat more leek, coriander, onion, ginger and garlic. These vegetables are all warm. They can not only disperse the cold, but also kill bacteria and bacteria. And the leek in these vegetables is called the first dish in spring. It's warm and helps to maintain the body's Yang Qi. Eating it often in spring can also benefit the spleen and stomach. Leek is also called qiyangcao. It tastes very delicious and has its unique fragrance. The unique pungent flavor of leek is formed by the sulfide contained in it. These sulfides have certain bactericidal and anti-inflammatory effects, and are helpful to improve the human body's immunity. Spring is coming. How do you eat leeks? It is estimated that the most common is fried with eggs. If you are fed up with leeks and scrambled eggs and so on, let's shape the leeks. Try the baked leeks rolled up.
Cooking ingredients
Cooking Steps
Step1:Boil the water in the pot. Put a little salt into the pot.
Step2:Drop a few more drops of cooking oil in the pot (put some salt and oil in the water for blanching the vegetables. You can keep the vegetables green). Turn off the fire. Put the cleaned leeks into the pot. Scald them and remove them immediately.
Step3:Cool and drain with cold water. Put two or three leeks in order. Put them together. Roll them up (as tight as possible).
Step4:The rolled leeks are strung with bamboo sticks. First brush with cooking oil. Then sprinkle some salt, pepper, cumin, pepper. Finally sprinkle some white sesame. Bake in the oven at 180 ℃ for 3 minutes. Then take it out and eat.
Cooking tips:※ put some salt in the water for blanching vegetables, and then drop a few drops of edible oil to keep the green color of vegetables. Leeks are easy to cook, so when you put them in a hot pot, you need to take them out for a shower. If you don't have an oven at home, you can use the microwave oven to cook. The effect is the same. The unique flavor of leek is formed by the sulfide contained in it. These sulfides have certain bactericidal and anti-inflammatory effects, and help to regulate immunity; sulfides also help the human body absorb vitamin A and B vitamins. Therefore, leek and pork rich in B vitamins are a nutritious way to eat. Stir fried shredded pork with leek and scrambled egg are also good. However, it should be noted that sulfides are easy to volatilize when exposed to heat. Therefore, leeks need to be stir fried quickly to keep their nutrition and flavor. Leek is good, but it contains more dietary fiber. It's not easy to digest. So don't eat too much at a time. It's better to control it below 100g. There are skills in making delicious dishes.
