Chinese Food
Mushroom baked with garlic
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The students who are in the period of slimming. Do you still focus on the number of weight scales? Well, you're out. Now it's popular to lose weight in a healthy way. At the same time, you need to look good and have a good spirit. In fact, as long as we use low calorie, high nutrition ingredients, choose low temperature and low oil cooking method, and try to make delicious food. Like this baked mushroom with garlic, the heat of Tricholoma mushroom is very low, but various nutrients are very rich. At the same time, rich plant fiber can promote detoxification and prevent constipation; at the same time, the taste of its meat is also enough to block the mouth. The addition of garlic makes the diet no longer dull and light. The strong garlic flavor can definitely stimulate your appetite; and the use of the oven can save the nutritional ingredients and delicious taste of mushrooms to the greatest extent. The key is that the time is very short. The total time is no more than 15 minutes. During the baking, you can free up your hands to dry other magic horses. If you do
Cooking ingredients
Cooking Steps
Step1:Wash Tricholoma. Press garlic into mashed garlic.
Step2:No oil in the pan. Put the mushrooms in the pan. Fry them on both sides
Step3:Fry the two sides until the color changes a little. Add 3 / 4 of the water of Tricholoma height. Add salt and black pepper. Boil.
Step4:Pour the mushroom and soup into the baking tray. Put the mashed garlic on each mushroom. Sprinkle some thyme to pieces.
Step5:Preheat the oven for 200 degrees. Heat it up and down for 10 minutes.
Step6:Slice the whole wheat bread. Bake it in the oven at the last two minutes.
Cooking tips:Yaojie's intimate tips - 1. If you don't have Belle fragrance at home, you can change it into chopped parsley. 2. The soup with toasted bread sticks and Tricholoma mushroom tastes better. There are skills in making delicious dishes.
