Chinese Food
Oyster sauce, mushroom, mushroom, peach, nutritionist, private chef, vegetarian diet, low calorie diet, body building, anti-cancer
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Vegetable. It tastes like meat. It's amazing. Although there is no meat at all, it feels like meat. [nutrition of Pleurotus eryngii] it is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has the functions of anticancer, hypolipidemic, gastrointestinal and beauty. Every 100g of Pleurotus eryngii contains - calories (calories) 31.00 carbohydrates (grams) 8.30 fat (grams) 0.10 protein (grams) 1.30. There are 18 kinds of amino acids in protein, among which 8 kinds of amino acids are necessary for human body. It is a kind of edible fungus with high nutritional and health value. As a special immunomodulator, the polysaccharide of Pleurotus eryngii has a strong host mediated function in activating T-lymphocytes. It can stimulate antibody formation, enhance human immunity, play the role of anticancer, antitumor and hypolipidemic. The polysaccharide of Pleurotus eryngii has lipid peroxidation caused by free radicals
Cooking ingredients
Cooking Steps
Step1:[ingredients] Pleurotus eryngii, mushroom (Tricholoma), seafood mushroom. Wash and drain. Wash and remove the seeds of green and red pepper. Marinate tofu in small oil. Rinse and drain.
Step2:Slice the Pleurotus eryngii and cut the mushrooms into round slices. Cut the sharp peppers into circles.
Step3:[ingredients] prepare 30 or so prickly peppers. Remove the seeds from the dried peppers and cut them lengthways. Slice the single garlic. Cut the small chives into pieces. Open them in white and green.
Step4:Boil a pot of boiling water. Put in the mushroom and apricot mushroom blanching water. Boil again and turn off the heat
Step5:Take it out with a leaky spoon. Drain it. Reserve it
Step6:High heat pot. Add 25 ml corn oi
Step7:It's about 30% hot. Turn off the heat. Put in dried pepper and pepper. Use oil temperature to slowly force out fragranc
Step8:Take out the pepper and pepper. Set aside.
Step9:Open the fire. Put in the garlic cloves and scallion. Stir fried incens
Step10:Add seafood mushrooms. Stir fr
Step11:Add mushrooms and mushrooms. Stir fr
Step12:Add cooking wine and raw soy sauce, 8ml each. Stir well.
Step13:Add 40ml oyster sauce. Stir well.
Step14:At this time, there is a lot of soup. Put in small oil bean bubbles. Absorb the soup. Stir well
Step15:Put in the pepper and pepper just taken out.
Step16:Taste the taste. Add salt (light diet. There is no need to add salt at this time. The normal taste needs a little salt) and sugar about 15g. Stir fry well. Taste and adjust. After the sugar is put in, it thickens and collects the juice over high fire.
Step17:Add green pepper, red pepper and scallio
Step18:Stir fry for 10 seconds. Turn off the heat.
Step19:Take out the tray.
Step20:It's quite a dish for a dry pot. It's delicious and meaty. I don't think about pork any more.
Cooking tips:This dish. Heavy oil. Otherwise, it's not delicious. When we eat, we should skim off most of the oil and eat again. The taste is still the same. Or put a chopstick on one side of the plate. Let the oil flow to the lower side. The other side will have less oil. There are skills in making delicious dishes.
