Chinese Food
Fried oysters
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Oyster is also called oyster. It has rich nutrition, high protein and low fat. It contains 8 kinds of amino acids necessary for human body. There are also glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the functions of beauty and beauty, peace of mind, intelligence and brain. The taurine contained in oyster can reduce blood fat and blood pressure very well. And it's rich in minerals. Eating more oysters at ordinary times can improve the human body's resistance and immunity. And the oyster has a high zinc content. It's good for men's compatriots.
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Wash and cut the chives.
Step3:Remove the outer layer of onion. Wash it. Slice it.
Step4:Remove the skin from the garlic clove and chop it to the size of rice.
Step5:Heat the oil in a hot pot. When the oil is 60% hot, chop the garlic. Stir fry it over medium and low heat to make it golden yellow. Shovel it out for use.
Step6:Clean the oysters. Put them in the basket and drain them a little.
Step7:Pour into a pot of boiling water. Blanch for 1-2 minutes. Drain and set aside.
Step8:Heat the oil in a hot pot. When the oil is 60% hot, put in oysters. Fry over medium heat until both sides are golden yellow. Take out and set aside.
Step9:Pour all the seasonings into the bowl. Add a small amount of clear water. Mix well. Make the sauce for standby.
Step10:Wash the casserole and heat it. Add in a small amount of cooking oil.
Step11:Put in the sliced onion and scallion.
Step12:Medium low heat. Stir fry with chopsticks until you smell the fragrance. Add the fried oysters and pour in the mixed sauce.
Step13:Use chopsticks to turn it over a few times so that the oysters can be evenly wrapped with the sauce.
Step14:Finally, pour in the fried garlic before leaving the pot.
Cooking tips:1. In step 8, when the oyster is blanched, it only takes 12 minutes. If the time is long, the oyster will be too ripe and affect the taste. 2. Eating more oysters will be a little sluggish. If your digestion is not good, don't eat more. 3. I like spicy food. I can also add some chili. There are skills in making delicious dishes.
