Tofu is rich in protein, isoflavones and phytoestrogens. It's not high in calories. It's a star player that often appears on our dinner table. Everyone in our family likes it very much. A classic Mapo Tofu. Appetizer. Spicy. Mapo Tofu is one of the most local specialties in Chinese tofu dishes, and it is also one of the famous Sichuan dishes among the eight major cuisines of the Han nationality in China. It has become a popular Sichuan cuisine in the world.

Step1:A piece of tof

Step2:Cut tofu into cube

Step3:Add water to boil in the pot. Add salt. Add tofu blanching water to remove astringenc

Step4:Blanched tofu soaked in water to avoid adhesio

Step5:The pot is hot. Stir fry with peppe

Step6:Use a rolling pin to crush the pepper into pieces for us

Step7:Minced pork. Marinate with salt and pepper sauce for 20 minute

Step8:Pan hot oil. Add minced mea

Step9:Stir fry the minced meat to change its color. Add the minced green onion and ginger to stir fr

Step10:Add chopped peppers and bean past

Step11:Stir evenl

Step12:Add wate

Step13:Add suga

Step14:Add cooking wine, raw soy sauce and boi

Step15:Put the boiled tofu into the pot. Shake the pot gently to make the tofu even

Step16:Tick it once. Let the tofu spit out some water. Shake the pan to thicken it evenly

Step17:And then the second tim

Step18:The third thickenin

Step19:Shake evenly, and you will be out of the pot

Step20:Dish tof

Step21:Sprinkle the noodles with pepper and garlic and you can eat the

Step22:
Cooking tips:1. Tofu is blanched in salt water to remove the beany smell. It can also make tofu taste softer and tender, and not fragile. 2. Mapo Tofu should be thickened three times. Because tofu itself has water. Goutz makes tofu spit out some water. It's better to eat. 3. It's better to use South tofu than North tofu. It's easier to taste. There are skills in making delicious dishes.