Chinese Food
Beef with lettuce and wine
(65750 views)
1. Lettuce is also called lettuce. It has the functions of benefiting the five internal organs, clearing the meridians, clearing the stomach heat, clearing the heat and diuresis; it is used for dysuria, hematuria, milk blockage and other diseases. Lettuce taste fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs. It is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation. The content of potassium in lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes the excretion of urine and milk. It has certain therapeutic effect on hypertension, edema and heart patients. Lettuce contains many kinds of vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate to some cancer cells, so it can be used to prevent cancer and anticancer. Lettuce contains a lot of
Cooking ingredients
Cooking Steps
Step1:Ingredients - beef.
Step2:Ingredients - lettuce.
Step3:Wash and slice beef. Add salt, chicken powder, red wine, vanilla powder and raw powder.
Step4:Stir well with chopsticks. Marinate aside for about 15 minutes.
Step5:Peel and wash the lettuce. Cut into short segments.
Step6:Then cut it into pieces.
Step7:Put the oil in the hot pot. Stir fry the garlic.
Step8:Pour down the marinated beef. Stir quickly over high heat.
Step9:Turn to beef.
Step10:Dish it up.
Step11:Then put a little oil in the pot. Pour down the cut lettuce and stir fry it.
Step12:Add a little water. Continue to stir fry for a while.
Step13:Mixing salt.
Step14:Pour in oyster sauce. Stir well.
Step15:Turn off the fire. Pour in the beef. Start the saucepan and toss the ingredients.
Step16:Fill the basin. Open it.
Cooking tips:Stir fry the cattle in a high fire all the time. Stir fry the beef and lettuce separately. It can keep the beef fresh and tender. Then pour down the ingredients and toss them evenly. Let the two taste better. There are skills in making delicious dishes.
