Chinese Food
Home style dish: chicken blood, mushroom, soy congee
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Nutritional value of chicken blood - nutritional value 1. The content of iron in the blood of blood supplementing chicken is high, and it exists in the form of heme iron. It is easy to be absorbed and utilized by human body. Children in the stage of growth and development, pregnant women and lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia. At the same time, because of the trace element cobalt in animal blood, it also has certain prevention and treatment effect on other anemia diseases such as pernicious anemia. 2. Li Chang Tong Bian chicken blood has the effect of Li Chang Tong Bian. It can remove the sediment and scale in the intestinal cavity. It can purify the dust and metal particles and other harmful substances, so as to avoid cumulative poisoning. Therefore, it is the sweeper of human body dirt. 3. Hemostasis chicken blood contains thrombin. Thrombin can rapidly generate insoluble fibrin from fibrin in the sol state of blood, and coagulate the blood, so it has hemostasis effect. 4. Tonifying chicken blood can also provide high-quality protein and various trace elements for human body, and regulate malnutrition, kidney disease, cardiovascular disease and post disease
Cooking ingredients
Cooking Steps
Step1:The blood volume of a chicken. Sliced mushrooms. Spare garlic cloves. Peeled pea
Step2:Dry pot. No oil. Stir fry the mushrooms in the pot. Let the water in the mushrooms evaporate. Remove the fishy smel
Step3:Maodou and garlic cloves can be put into the pot when the water vapor of shiitake mushroom is almost evaporated. Add oil and stir fry for a while
Step4:Cook a pot of porridge. It's about two people's portions. Boil the porridge
Step5:Ingredient
Step6:Chicken blood. If it's water like, it can be put into the pot directly. If it's clotted, divide the chicken blood into small piece
Step7:Chicken blood must be boiled. Pepper can be used to remove fishiness and flavor. Ginger can also be used. At will
Step8:The hot porridge is ready. Sprinkle some green onio
Step9:Children's porridge. Delicious and nutritiou
Cooking tips:There are skills in making delicious dishes.
