Pumpkin is rich in vitamin A, vitamin C and trace zinc. It has the functions of invigorating yang, protecting liver, strengthening immunity and increasing physical strength. -
Step1:Peel the green beans. Prepare the ingredients.
Step2:Prepare the seasoning.
Step3:Remove the bone from the chicken leg. Cut it into small pieces.
Step4:Boil the water in the pot. Add some salt after the water boils. Put the green beans into the boiling water and blanch them for use; then put the chicken legs into the boiling water and blanch them for use.
Step5:Mash the garlic. Chop the ginger. Chop the onion. Put the boiled chicken and green beans into the mixing basin. Put the garlic, ginger and onion into the mixing basin.
Step6:Oyster sauce, tomato sauce, black pepper, salt, starch and cooking oil are also mixed in a mixing basin. Marinate for about 30 minutes.
Step7:Cut the pumpkin. Empty the pumpkin with a small spoon. Then put the pickled chicken and green beans into the pumpkin cup.
Step8:Boil the water in the steamer. Put the pumpkin cup with the chicken on the steamer tray. Cover it and steam for 25-30 minutes.
Step9:In 25 minutes, sprinkle with scallion and serve.
Cooking tips:When the pumpkin and chicken legs are steamed, there is a lot of soup in them. They can be mixed with rice. There are skills in making delicious dishes.