Chinese Food
Steamed healthy bass
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Steaming vegetables can keep the nutrition of food to the greatest extent, and the method is simple and the time is short. For people who want to keep fit, they can eat more fish, chicken or lean meat. These white meat are not fat but rich in protein. And women eat more fish can supplement collagen.
Cooking ingredients
Cooking Steps
Step1:Wash the fish. Cut three times each time. It tastes good. Add ginger, onion, salt, cooking wine and marinate for 15 minute
Step2:Mix the sauce. Steamed fish and soy sauce, raw soy sauce, tasty sauce and oyster sauce are mixed according to 7-2-1-
Step3:Steam the marinated fish and sauce together for 8 minutes (put the water in the steamer when it's boiling
Step4:Prepare ginger, pepper and garlic. Hot oil in the pot. Deep frie
Step5:Pour out the water from the steamed fish plate. Then take out the steamed onion and ginger. Pour in the sauce. Put in the onion. Pour in the oil.
Cooking tips:I can't put the steamer in the fish plate. I can only use the dish to steam. If you want to steam it out and look better, you can put it in the upright shape. There are skills for cooking.
