The edible species of thallus in Porphyra. Porphyra is rich in nutrition. Its protein content is higher than kelp. It also contains more carotene and riboflavin. It is rich in choline, calcium and iron. It can enhance memory, treat anemia in women, promote the growth and health care of bones and teeth. It also contains a certain amount of mannitol. It can be used as an auxiliary food for the treatment of edema. The polysaccharide contained in Porphyra can significantly enhance cell immunity and humoral immunity. It can promote gonorrhea It can significantly reduce the total content of cholesterol in serum. It can be made by everyone. I'd like to introduce our practice of Porphyra producing area. I hope you like the Porphyra and shrimp skin soup with iodine and calcium supplement
Step1:Porphyra slices. As a place of origin, I have to tell our friends in the north. Never cook it directly. Laver needs to be washed. In the past, Porphyra was washed by the water pool or stepped on by the feet and then dried by hanging the mold. Now, although it is washed and dried by the technical machine, it is not very clea
Step2:Soak in water for ten minutes, wash it by hand and scoop it up. Try to squeeze out water as much as possibl
Step3:Shrimp skin. This is also to be washed. (our friends in the north are basically cooking directly. We should pay attention to washing to remove the dregs. (please note that the whiter the shrimp skin is, the better. On the contrary, the whiter the shrimp skin is, the less you can buy it. After bleaching, drop it.
Step4:Deep fry the chopped red onion (the dried head of the green onion) or the green onion into scallion oil. Then pour it out for use. Leave some oil in the pa
Step5:Rinse and cut garlic sprout
Step6:Pour down the dried shrimp skin. Stir fry with oil and stir fry. Until the dried shrimps are burnt yellow and smell the fragranc
Step7:In the water. Pour in the laver. Add seasoning and ginger slice
Step8:Water boils. Try the taste. Pour in the beaten egg mixture gently. After a few seconds, push the mixture away to prevent it from forming. Sprinkle with garli
Step9:Finally, pour the onion oil into the mixture. O (∩∩) O star
Step10:Nutritious and deliciou
Step11:Deliciou
Cooking tips:The best thing for Porphyra is that the first season of every year is the most delicate and delicious.