Chinese Food
The story of beautiful legs in summer
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Healthy life starts with fresh vegetable juice. Today, I will make a thin bitter melon lemon juice together with me; tighten the fat lower body. This is the magic weapon of slimming vegetable juice and slimming legs. Because they are very useful for the lower body. Especially for the thighs and calves. Try skinny vegetable juice at home; drink light skinny. Before drinking, you should be prepared to suffer. Bitter melon juice is very bitter. If you have courage, you can drink it all at once. If you can't stand it, you can add fructose and honey to taste good. Remember, don't add sweet fruit. Sugar will affect the stability of the weight loss element in balsam pear. Juicing is the most effective way for balsam pear to lose weight and absorb nutrients. However, don't forget to eat the remaining balsam pear dregs bravely after juicing. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat~
Cooking ingredients
Cooking Steps
Step1:One lemon is enough. Soak the lemon in salt water for 20 minutes. Iron the cutting board and knife with boiling water.
Step2:After the balsam pear is rinsed with clear water, put a spoon of salt in the cold boiled water and soak it.
Step3:Cut balsam pear into slices for later use.
Step4:After washing the juice machine with water, brush the filter blade with a brush. Put the cut balsam pear into the juice hole. Start the power supply to squeeze the balsam pear juice.
Step5:Soak the lemon and cut into slices.
Step6:Bitter melon juice is pressed well, there is a layer of foam on it.
Step7:Pour the squeezed balsam pear juice into the cup. Prepare the honey.
Step8:Put in a slice of lemon.
Step9:Add honey to the squeezed balsam pear juice.
Step10:Sprinkle some medlar.
Cooking tips:1. The gastrointestinal and stomach functions are not good. You can eat two at most in a day. Drink one balsam pear juice before lunch and dinner respectively. 2. Even if the gastrointestinal function is very good, do not exceed 4 in a day. More will hurt the stomach. 3. If there are four in a day, squeeze one before breakfast, lunch and dinner respectively. The last one should be drunk three hours before going to bed. Don't wait for it to be drunk before going to bed. Original by godofiercy. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.] we suggest you consult professionals in relevant fields in detail. There are skills in making delicious dishes.
