Chinese Food
Roasted squid with spicy sauce
(81811 views)
Dalian Tieban squid is a local flavor snack. It originated in Dalian, the origin of squid. It is made by frying the squid with Tieban, slicing the squid with shovel, and then spreading the special sauce. Eating squid in the street. Food hygiene is not very reassuring. It's better to bake squid in the home oven. -
Cooking ingredients
Cooking Steps
Step1:Clean squid. Remove viscera, eyes and mouth. Rinse.
Step2:Peel off the squid.
Step3:Make some holes in squid with toothpick. It's convenient to taste.
Step4:Put the treated squid into the fresh-keeping bag. It's better to have 2 fresh-keeping bags. Then pour the spicy barbecue sauce into the fresh-keeping bag.
Step5:Fasten the fresh-keeping bag. Fully grasp the hot sauce and squid with your hands. Marinate for 1020 minutes.
Step6:In the process of curing squid, we prepare the vegetable ingredients first. Shred the onion, carrot and pepper.
Step7:Spread the tin paper on the baking tray. Sprinkle the sliced onion, carrot and pepper. Preheat the oven at 200 ° for 10 minutes.
Step8:Put the pickled squid on the vegetables. Don't throw away the hot sauce of pickled squid.
Step9:Place the squid and vegetable pan in the oven. Heat it up and down at 200 ° for 10 minutes.
Step10:Take the squid out after baking for 10 minutes. Brush it with a layer of Marinated Chili Sauce. Turn the squid over and brush with another layer of chili sauce.
Step11:Put the squid in the oven with the opposite side facing up. Heat it up and down at 200 ° for 10 minutes.
Step12:After 20 minutes of baking in the oven, healthy and healthy squid is out. When eating, cut the squid.
Step13:Horizontal drawing of finished product drawin
Step14:Vertical drawing of finished product drawin
Cooking tips:Although squid is delicious, it is not suitable for everyone. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful. Squid is cold. People with deficiency of spleen and stomach should also eat less. Squid is hair. People with eczema, urticaria and other diseases should not eat it. There are skills in making delicious dishes.
