Chinese Food
Baked saury in autumn
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It's a dish without cooking. It's super simple. Super fresh and tender. Super delicious... (≧∇≦)
Cooking ingredients
Cooking Steps
Step1:Remove the internal organs of the saury in autumn. Add salt, cooking wine (beer is OK). Marinate vinegar and ginger for a while. Remove the fishiness for about ten minute
Step2:Pepper and five spices mix wel
Step3:On the fis
Step4:Pour oi
Step5:Don't forget ginge
Step6:The upper and lower pipes are 180 degrees. Wrap the tin pape
Step7:Finished product ~ (≥ ∇
Cooking tips:It is rich in high-quality protein and anti-aging vitamin E and vitamin A. its nutritional value is higher than beef and tuna. It is also beneficial to reduce blood pressure and cholesterol. It is a rare green and healthy food. The saury is rich in nutrition, containing 20.6g protein per 100g, and rich in high unsaturated fatty acid DHA (commonly known as brain gold) and EPA. It has been proved that DHA is the main component of human brain fat. It is an essential high unsaturated fatty acid for brain nutrition. It plays an important role in brain cell, especially in brain nerve conduction and synapse growth and development. There are skills in making delicious dishes.
