Chinese Food
Simple and delicious saury with spicy sauce
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Autumn swordfish belongs to cold water stream fish. It has a large amount of activity and feeds on fish and shrimp. It belongs to carnivorous fish. Therefore, its meat is tight and tenacious. It's very convenient to eat. There are few and subtle bones. It's not easy to pierce the throat. The cooking method is also very simple. It's usually fried or roasted. The taste is light. What you eat is the original taste of fresh fish. Grilled saury is not only delicious but also attractive. It is rich in nutrition, protein and various unsaturated fatty acids. It is healthy and nutritious. -
Cooking ingredients
Cooking Steps
Step1:Clean up the cuttlefish. Dry the water (or wipe it with kitchen paper towel
Step2:Add a spoonful of salt. Spread it evenly on the fish.
Step3:A spoonful of thirteen spices. Add fragrance.
Step4:Marinate oyster sauce, barbecue, ginger, garlic and cooking wine for one hour.
Step5:The marinated cuttlefish is on the baking plate.
Step6:The toaster is preheated 200 degrees in advance. Put the baking plate in the middle layer and bake for 15 minutes at 200 degrees.
Step7:You can brush a layer of salad oil when you bake it for 15 minutes. The saury is beautiful.
Step8:Continue to bake for five minutes. Wait until the fish is golden.
Step9:Grilled fish should be eaten while it is hot. When it is cold, it will smell fishy.
Cooking tips:There are skills in making delicious dishes.
