Chinese Food
Congee with preserved egg and lean meat
(82176 views)
Recently, the mouth and tongue ulcers and blisters. I can only cook porridge. Today, I'll cook the gruel with preserved eggs and lean meat. It has the effect of cooling blood.
Cooking ingredients
Cooking Steps
Step1:Marinate the rice with vegetable oil and a little salt. About 30 minutes. It's easier to coo
Step2:Marinate minced meat in water, drain, oil, salt and wine for 15 minute
Step3:Sliced preserved eg
Step4:Open the lid and cook for 10 minutes after boiling in high heat. Then boil under half cover for 30 minutes. Open the lid and add 500ml of water in the middle and stir once. Add some salt
Step5:Add the minced meat to the lid and cook for 5 minutes. Open the lid and put the preserved egg for 2 minutes
Step6:After flameout A kind of A few drops of sesame oi
Step7:Put in the stew po
Step8:Get up the next morning. The porridge is still warm. The stomach is warm.
Cooking tips:Preserved egg is a traditional flavor egg product in China. It contains more minerals than duck egg. However, its fat and total calories are slightly decreased. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, relieving diarrhea and reducing blood pressure. In addition, the egg has the function of protecting blood vessels. At the same time, it can improve intelligence and protect brain function. There are skills in making delicious dishes.
