Chinese Food
Pigeon and lotus seed soup
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The protein content of pigeon meat is high, the digestibility of pigeon meat is high, and the fat content is low. It is the most suitable for human consumption in animal meat. In addition, the content of calcium, iron, copper and vitamin A, B vitamins, vitamin E in pigeon meat are higher than that in chicken, fish, cattle and mutton. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, white hair and hair failure.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients of stew. Wash the mushrooms. Cut the flowers on the surface more beautiful (cut the cross). Peel the yams. Cut the pieces. Wash the medlar and lotus seeds. Remove the internal organs of pigeon meat. Cut the pieces and blanch them. Set aside.
Step2:In a casserole, heat half the pot of water. Put in two pieces of ginger, lotus seeds, mushrooms and boiled pigeon meat at the same time. Bring to a boil for 20 minutes, then simmer for 40 minutes.
Step3:One hour later, put in the prepared Chinese wolfberry yam and cook it over low heat for 20 minutes. Add some salt and start cooking. It can be eaten.
Cooking tips:1. After the pigeon meat is bought back, it needs to be cleaned and boiled. 2. Pigeon soup is a relatively nourishing and warm food. Please don't eat it with mutton and beef. There are skills in making delicious dishes.
