Chinese Food
Steamed hairtail
(70908 views)
Hairtail is rich in a variety of mineral elements and vitamins necessary for human body. It is an ideal tonic food for the elderly, children and pregnant women. It is especially suitable for those who are short of breath and lack of energy, have a long illness and body deficiency, are dizzy due to blood deficiency, eat little and lean, are malnourished and have dry skin. In addition, pregnant women eat hairtail is good for the development of fetal brain tissue; children eat hairtail more is good for improving intelligence; the elderly eat hairtail more can delay brain atrophy, prevent Alzheimer's disease; women eat hairtail more, can make skin smooth and moist, long hair dark, face more beautiful. The common ways of hairtail are stewing, steaming, frying, steaming and braised. It is a home dish suitable for the old and the young.
Cooking ingredients
Cooking Steps
Step1:Clean the hairtail and chop it into small pieces.
Step2:Sprinkle salt on the hairtail, pour in 1 spoon of cooking wine, mix well, marinate for 30 minutes.
Step3:Steam the marinated hairtail in a steamer for 10-15 minutes.
Step4:Pour out the steamed juice. Sprinkle the scallion and mashed garlic on the surface of the hairtail.
Step5:Heat the oil in a hot pot. Then pour the hot oil on the onion and garlic puree. Serve the end plate.
Cooking tips:There are skills in making delicious dishes.
