Chinese Food
Summer congee with local flavor millet, mung bean and pumpkin
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It's a bowl of homely porridge with strong local flavor in the five elements. It's most suitable for summer. And it's really fragrant. It's our breakfast as soon as we get to the summer.
Cooking ingredients
Cooking Steps
Step1:Wash Mungbean and Lily. Soak for half an hour. Bring to a boil over high heat. Bring to a low heat and cook for 20 minutes.
Step2:Wash the pumpkin and horseshoe millet. Put them into the mung bean lily which has been boiled for 20 minutes. Turn on the fire. Turn on the fire and boil it.
Step3:I think it's almost there. Just put salt. This is the finished product. Delicious.
Step4:Yellow food is the most prosperous local flavor . It can nourish the spleen and strengthen the stomach. Millet and pumpkin are used in this porridge. Millet was used for patients and puerperas in the past. It is because it is the most tonic; pumpkin has the effect of detoxification and stomach protection. It can nourish the middle and Qi. Lilies nourish gold, nourish lung and soul. It's the key food to be prepared in the golden autumn. Especially in autumn, it's easy to be depressed. People who are sad for the autumn can keep their spirit inside by fixing the golden spirit. Horseshoe is water chestnut. Because the effect of nourishing yin and moistening dryness is very good. It is called underground Sydney. In autumn, when your throat is dry and you don't feel thirsty after drinking water, take some of them. The heat will dissipate immediately. People will be moistened immediately. It's very comfortable. Mungbean is indispensable. It is a good tonic for the spleen and stomach. The spleen and stomach are the foundation of the day after tomorrow. When it is strong, all the organs and viscera will be strong. The color and spirit will be better.
Cooking tips:The heat in the north is small, and the dryness is rising. People living in the north have more millet and fewer mungbean; the humidity in the south is still heavy. People living in the South have more Mungbean and fewer millet. There are skills in making delicious dishes.
